Yes, get a personalized workout plan for free without signing up. Free users have a daily generation limit; Pro users get unlimited plans and advanced customization.

Absolutely. Specify your fitness level — beginner, intermediate, or advanced — and the AI adjusts exercise selection, volume, and intensity accordingly. It includes exercise descriptions to help you perform movements safely.

Yes, whether your goal is weight loss, muscle building, endurance, flexibility, or general fitness, the AI tailors the workout plan with appropriate exercises, sets, reps, and rest periods.

We recommend consulting a healthcare professional before starting any new exercise program, especially if you have existing health conditions or injuries. The AI provides general fitness guidance, not medical advice.